THRIVE UNLIMITED
A 35-Day Guided Journey into the Highest Level of Thriving with Dr Mark Atkinson, medical doctor, human potential teacher and co-founder The School of Biohacking.
About Thrive Unlimited
Elevate your life in just 35 days with Thrive Unlimited, a transformational guided protocol designed to help you shift from “survive and stress” to “thrive and transform.”
This biohacking-inspired program offers a clear pathway to deeper fulfilment, vitality, and thriving through life-enhancing practices and actionable insights.
Discover how to:
- Move from egoic, stress-driven consciousness to a healthier, more conscious way of being.
- Access a new level of clarity, inner confidence, and vitality.
- Upgrade your physical, cognitive, emotional, relational and mental health.
- Access fundamental wellbeing, an enduring state of inner contentment and quiet joy.
Course Outcomes
In Thrive Unlimited, you’ll emerge with a complete blueprint for mastering the 5 pillars of true thriving: self-care, self-optimisation, self-mastery, self-actualization, and self-transcendence.
This program is more than a course—it’s a gateway to unlock your highest potential and truly thrive.
Join us on this 35-day journey to massively upgrade your health and transform your life.
How it works
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Week 1How to Thrive
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Week 2Self-Care
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Week 3Self-Optimization
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Week 4Self-Mastery
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Week 5Self-Transcendence & Actualization
How to Thrive Week
Step into the foundational week of your journey to thriving. This week, you’ll uncover the New Rules of Thriving—principles that will reshape how you approach life. Dive into transformative practices like Always Welcoming and Pause & Shift, designed to ground you in the present moment and open new pathways for growth. Learn about the 5 Pillars of True Thriving, providing the blueprint for your transformation. By the end of this week, you’ll be equipped with practical tools and insights to elevate every aspect of your wellbeing.
- Lesson 1: The New Rules of Thriving
- Lesson 2: Thinking On. Thinking Off.
- Lesson 3: Master Practice I: Always Welcoming
- Lesson 4: The Tour of Being
- Lesson 5: Master Practice II: Pause & Shift
- Lesson 6: The 5 Pillars of True Thriving
- Lesson 7: Review and Summary
Self-Care Week
Taking care of your core physical and emotional needs isn’t optional—it’s the foundation of true thriving. In Self-Care Week, you’ll master Body and Mind Fundamentals to revitalize your energy and focus. Challenge yourself with transformative tasks like a series of challenges designed to accelerate your self-care, while gaining tools to navigate emotions and limiting beliefs with practices like Belief Defusion and The Gateway. This week is your opportunity to reset and reshape the functioning of your body and mind, laying the groundwork for true thriving.
- Lesson 8: Self-Care A: Physical Needs
- Lesson 9: The Challenge: Cold Shower / Time-Restricted Eating / No-Sugar
- Lesson 10: Self-Care B: Psychological Needs
- Lesson 11: Master Practice III: The Gateway
- Lesson 12: Challenge: No Story
- Lesson 13: Master Practice IV: Belief Defusion
- Lesson 14: Catch Up & Review
Self-Optimization Week
In Week 3 of Thrive Unlimited, we elevate your journey by focusing on the optimization of seven core dimensions of your health and life. Building upon the solid foundations of physical and psychological self-care, each lesson this week presents five impactful strategies to enhance a specific area, propelling you toward accelerated transformation.
- Lesson 15: Life Optimization
- Lesson 16: Sleep Optimization
- Lesson 17: Longevity Optimization
- Lesson 18: Environment Optimization
- Lesson 19: Resilience Optimization
- Lesson 20: Energy Optimization
- Lesson 21: Brain Optimization
Self-Mastery Week
Unlock the advanced skills that will empower you to master your inner and outer world. In Self-Mastery Week, we start with training in how to restore the flow of energies and emotions through your body/mind system. This advanced practice enables you to transmute any stuck emotion into vitality, wisdom and flow. You will then be guided through a profound practice to bring deep acceptance to your body and the parts (selves) of your personality system.
- Lesson 22: Master Practice V: REFLOW
- Lesson 23: Whole Body Acceptance Level I
- Lesson 24: Whole Body Acceptance Levels II & III
- Lesson 25: REFLOWing Challenging Words
- Lesson 26: Book of Beliefs Level I
- Lesson 27: Book of Beliefs Level II
- Lesson 28: Book of Beliefs Level III
Self-Transcendence & Actualization Week
End your journey with the ultimate exploration of what it means to thrive. This week, you’ll move Beyond Ego to discover Fundamental Wellbeing, where freedom, love, and wholeness reside. By directly accessing the energies, qualities and wisdom of your core thriving Self you’ll tap into your deepest potential and learn to live with authenticity and integrity. This final week is your invitation to taste how life can be when you commit to the path of freedom.
- Lesson 29: I AM Enough
- Lesson 30: Deep Joy & Inner Peace
- Lesson 31: Core States of Being
- Lesson 32: Tour of Fundamental Wellbeing
- Lesson 33: Tour of Self-Actualization
- Lesson 34: Self-Actualization Guiding Principles
- Lesson 35: True Thriving
Meet Your Instructor
MBBS, BSC (HONS), FRSPH
Dr. Mark Atkinson
is an integrative medicine doctor, human potential teacher, accredited master coach and internationally recognised authority on optimal health and self-actualization. He is the co-founder of The School of Biohacking and former medical director of Bulletproof. His books include The Mind-Body Bible, Holistic Health Secrets for Women and True Happiness – Your Complete Guide to Emotional Health.
Thrive Unlimited
A 35-Day Guided Protocol for True Thriving.
WHAT’S INSIDE
- Master the Pillars of Thriving
- Transform Your Health & Life
- Practices for Lasting Change
- Unlock Inner Joy & Freedom
- Start today
* (+21%VAT if in EU)
Enroll Now
FAQ's
Thrive Unlimited is designed for anyone ready to move beyond stress and survival into thriving and transformation. Whether you’re seeking to elevate your health, mindset, or personal growth, this program provides a clear pathway to a higher level of fulfillment and vitality.
You’ll learn how to master the five pillars of thriving: self-care, self-optimization, self-mastery, self-actualization, and self-transcendence. By the end of the program, you’ll have a complete blueprint to upgrade your physical, cognitive, emotional, relational, and mental health.
Thrive Unlimited features a blend of daily 10–30 minute audio or video sessions with Dr. Mark Atkinson, and a sequential, step-by-step structure to ensure lasting transformation.
The program spans 35 days, with progressive lessons that build mastery over time. It includes a combination of self-paced content and recordings of live teaching sessions.
Not at all! Thrive Unlimited is designed for both beginners and seasoned enthusiasts. The teachings are accessible yet deeply transformative, making it suitable for all levels.
The program explores key topics such as body and mind fundamentals, advanced breath and flow training, emotional intelligence, relationships, happiness, fulfillment, shadow integration, and more.
Yes, you’ll have 12-months of access to all recorded sessions and program materials to revisit and deepen your learning.
Thrive Unlimited ie evergreen, you can start it anytime.
Click the enrollment button above to secure your spot in the program.
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